The golden rule to loosing weight is to not eat more calories than you consume in one day. But if that is the trick and it sounds so simple then what are the Reasons Why Weight Loss Seems So Hard for so many people?
Shedding those few extra pounds may be a simple task for some but it is incredibly difficult for others. You may feel like you are fighting a loosing battle on a daily basis just to drop a few dress sizes. It does not have to be this difficult. Try figure out why you are having such a tough time with the weight and maybe you will be able to figure out a solution to make the journey a little easier for yourself.
The main key to trimming down is exercise. You cannot expect to just change your eating habits and have the weight fall off. You need to exercise in order to burn calories and make sure that you burn more than you are taking in. Committing to this new healthy living regime will not always be easy, you need to commit to a total lifestyle change, once you do that, you will begin to notice a difference.
How old are you? Age is a major contributing factor to gaining and loosing body fat. As we age our bodies retain fat easier and because we are aging, our metabolisms slow down to a crawl. A slow metabolism means that your body does not burn fat as quick as it used to and you will have to work that little bit harder to loose any excess pounds and keep them off.
Another contributing factor is ones genetic makeup. If you find it very easy to put on and a huge challenge to loose it, ask your parents if they face the same problem. If they are winning the battle with the buldge, find out what is working for them, there is a good chance the same thing will work for you.
When you first set out on a healthy living challenge, make sure that you set goals. Make sure that your goals are realistic and achievable. Setting goals that are too high will only deter you from actually reaching them. You have to know without a doubt that you can achieve what you set out to do. Once you have done this, the rest will seem a lot easier.
Food is another obstacle that we all have to overcome. We all need food to survive, the problem is that we all love food just a little too much. Foods these days seem to be more delicious the more fat and sugar they have piled into them. You will need to cut out all that is comfort and realize that there are so many delicious but healthy food options out there. This may be tough in the beginning but once you learn what you can and cant eat and you find healthy substitutes for what you know you love you will be happy to take on the new healthy eating lifestyle.
Make yourself an exercise plan. If funds allow, hire a personal trainer who will help you set your goals and get you into a routine. Start this slowly too, don’t do too much as you risk injury if youre not used to working out.
Many people find getting in shape so difficult because they do not have a support system. Peer pressure may be causing them to live unhealthy lives and their families may not have the same goals or problems with weight control. Speak to your family and friends; try get them on board with you. It is easier to diet and loose weight when you dont feel like you are doing it alone.
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