Changing the way you eat your favorite foods is important for your health. While many people are worried over getting too many fats or cutting back on fried foods, have you ever given any thought to not cooking foods at all? For the best health, consider changing to a raw food diet.
Cooking food destroys a lot of the nutrient content it has. If you are considering changing the way you eat your foods, making a gradual change is the best. Start including a a few meals a week into your menu of nothing but raw foods and watch how much your body will begin to crave those meals instead of the ones that are cooked.
Do you sometimes like to grab an apple or orange and eat it just like that? If so, you should know this is a form of raw foods. Fruits that are eaten just as they are happen to be some of the best tasting raw foods there are. Many vegetables have much better taste qualities when eaten raw as well. Cooking these foods greatly changes the enzyme make up and the number of nutrients as well.
Modern society ingests many cooked and processed foods. These foods are made to have easier lifestyles and are many times eaten on the go. However, these are the foods that also contain more chemicals in additives and preservatives than they contain nutrients. Think about the loss of vitamins and minerals from cooking foods then adding chemicals in on top of that. Avoiding these types of foods is the best way to feel and look better.
The human bodys digestive system must work extra hard to get the nutrients needed for basic needs out of cooked foods. This is because after cooking, there are hardly any left to get. This results in digestive troubles you would not have with consumption of raw foods that have plenty of what is needed to go around. Consider all those times you had trouble with abdominal cramping and constipation after eating cooked foods.
Think about the human body and how it is made. Humans do not have the same teeth, claws, and jaws that carnivorous animals have for meat. The human body is designed more like that of an herbivore, not a carnivore. Consider this when you are eating meats that are causing your cholesterol levels to go too high and your digestive system is trying to break it down. Your body makes its own cholesterol so why add to it and cause heart and vein troubles?
Maybe you have already tried to start eating nothing but raw foods. Maybe those intense cravings for cooked foods seem too big for you to overcome. If this sounds like the trouble you have with adjusting your tastes, try eating the foods you like the best when you have these cravings. In no time, you will begin to start craving those foods instead of the cooked ones you replaced.
Trying new and delicious raw food recipes can help a great deal when you are trying to avoid cooked foods. Many of these recipes are available online for the taking. Find and try some to add to your collection for varied and tasty meals that are raw and much better for your health.
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