The lemonade detox diet, also known as the master cleanse is a 10 day long fast that requires no solid food to be eaten. Instead, only a mixture of maple syrup, cayenne pepper, lemon juice and water is to be consumed throughout the day.
The drink is the most important part of the detox, so it is important to use the right kind of ingredients. Organic ingredients should be used in making the drink. If you change the ingredients you can’t expect to gain the benefits of completing the master cleanse if you didn’t follow it’s instructions.
The maple syrup detox drink recipe for one serving is 10 oz of filtered water, 1/10 tsp of cayenne pepper, 2 tbsp of organic lemon juice, and 2 tbsp of organic grade B maple syrup.
The best water to use is distilled water. Through the distillation process, contaminants and toxins such as chloride, fluoride, and arsenic are removed so that you are left with pure, clean water that will function perfectly for doing what you need it for- hydration.
The lemon juice must be freshly juiced or squeezed from organic lemons. The mistake many people make is they use bottled lemon juice, or lemon juice concentrate. The juice must be fresh from organic lemons, as it is so much more nutritive and beneficial in this form.
The use of grade B organic maple syrup is important. Other kinds of commercial maple syrups are more processed, and as a result, do not contain as much minerals as grade B does.
In the drink you don’t put much cayenne pepper in it, and you don’t need to, because a little goes a long way. It makes the drink hot and will get your blood pumping. It is best to use organic cayenne pepper.
During the detox it is important to drink 6-12 glasses of the lemonade drink each day.
The lemonade detox diet consists of more then just drinking lemonade. Visit http://www.lemonadedetoxdiet.net for more information.