Becoming well-known with the muscles that comprise your body has more benefits than merely providing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be confident to evaluate what’s necessary to make advances. In this article we’ll get to know the muscles that make up the mid-section.
The core muscles of the mid-section do much to stabilise and endure the torso so it’s well worthwhile spending time to develop this area properly. The main muscles of the mid-section are as follows:
1. Rectus abdominis – this is a great flat muscle wall that covers most of the front mid-section from the lower chest to the pubic bone. Supra the bellybutton it consists of three pairs of rectangular sections stacked on top of each other and is well known as the six pack.
2. Obliquus abdominis – this muscle runs diagonally along the side of the mid-section from the lower ribcage to the pubic area. There are two muscles on every side, with internal obliques lying underneath the external obliques. The obliques aid your torso to turn to the side, twist at the waist and assist in bending the torso forwards.
3. Transversus abdominis – this is the deepest of the abdominal muscles and consists of a thin strip that runs horizontally across the stomach. This muscle helps keep the internal organs in situ, forces out the breath and stabilizes the spine.
4. Erector spinae – this large muscle group runs along the side of the lower spine. Consisting of a pair, the erector spinae supports the spine erect and assists twisting at the waist.
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