Nutrition used to be something like: “eat fresh food and stay away from potato chips”… now we are told beware of ‘free radicals’ in the body. Antioxidants are supposed to be good for you, but how do we encourage one and fight the other?
“If I’d known I was going to live so long, I’d have taken better care of myself.” — Leon Eldred
We live in an age where we are beginning to see an awareness developing between eating habits and good wellness. Several buzz phrases like low carb, high protein, and Hoodia are mentioned as a means to gaining a much better life although honing a far better physique.
Yet another phrase that’s repeated frequently is ”antioxidants”.
What exactly is an antioxidant and why is it essential?
Everyone has what exactly is called ‘free radicals’ that roam throughout the body. These free radicals have the potential to attack the body, primarily in the form of cancer. Antioxidants fight back. A nutrition plan that includes antioxidants can assist in staving off the potential for acute illness due to free radicals.
Drinks like coffee and tea often have a certain amount of antioxidants, however it is fresh fruit that is especially rich in antioxidants. Fruit, obviously, remains high on the list of recommended foods by the U.S.D.A., but it might surprise you to know that additional virgin olive oil as component of a balanced diet plan can supply as much antioxidant as a piece of fruit.
The wellness advantages of olive oil remain a delightful discovery for many. It’s not usually something that adds substantial great taste to a gourmet meal and can also be an incredibly healthy option.
A diet which is lean in saturated fats (red meat) balanced having a healthy dose of fatty acids has pointed to numerous well being rewards. Most of the fatty acids that your body might want can be discovered in additional virgin olive oil.
The health rewards of olive oil extend to the reduction of LDL (bad cholesterol) although growing the quantity of HDL (great cholesterol).
Case Study
The University of Barcelona conducted a controlled study that followed 16 people that were advised to refrain from specific foods that contained phenols (an antioxidant developed to attack totally free radicals). Right after abstaining for four days the test group was given additional virgin olive oil to decide if this alone could improve the levels of phenol in the body.
50ml of olive oil was provided to test subjects while they refrained from things like butter, nuts, eggs and margarine. Following the first day the total intake of olive oil was cut in half. One week later, blood samples indicated elevated amounts of the antioxidants vitamin E and phenols. Oleic acid and monounsaturated fatty acids had been also observed at higher levels – both acids are indicative of lower LDL (bad cholesterol) oxidation.
Some researchers think that the health benefits of olive oil might still be untapped, and many have indicated standard ingestion of olive oil may possibly be one of the greatest kept wellness secrets obtainable.
Beyond its antioxidant properties, extra virgin olive oil has provided significant information to indicate it may possibly also lower blood pressure, reduce the risk of heart illness and aid within the fight against colon cancer particularly.
Isn’t it time to discover the virtues of olive oil for your self?
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