Shy individuals are very smart. They can develop an entire system around their shyness and by discovering methods to avoid situations that trigger anxiety, and if that doesn’t work then finding ways to feel as safe as possible.
If reducing your social anxiety is something you actually need to achieve then you will need to learn how to stop avoiding social events.
First that you must perceive how you avoid the situations.Do you get another person to do it for you? Do you make an excuse? Do you place up with an incredible inconvenience?
Then you need to know what you do to keep safe in social situations.Next ask yourself what you would like to do but avoid because of your shyness. After getting established the end purpose – work out some manageable steps that can assist you achieve it. If you end up first confronted with this as an answer to lowering shyness or social nervousness it may possibly really feel overwhelming. But don’t panic, this isn’t sink or swim. Fairly it is remove the protection net and change it with steps that teach you to swim on your own.
My greatest success in lowering shyness and anxiety has come from being attentive to what I do in social situations that assist me feel safe. I will then take steps to fix these habits.
When faced with a social situation I found safety in keeping busy. When attending parties I would always make myself busy within the kitchen, helping to arrange the meals, get extra provides and help clear up. This meant conversations have been usually short and centered on preparation. I hardly ever needed to introduce myself to new individuals or join in lengthy conversation. However I wasn’t having that much fun.
To overcome this I took the next steps. Firstly, when arriving at the celebration stick with my friends. (don’t disappear to the kitchen)Stay with buddy as they discuss with others. Focus on the conversation, not ways to help (and therefore escape). Contribute to dialog with friends and others. Final Goal: Be a part of conversations by myself and contribute.
This process took several months. As soon as I ended myself from being busy and focused on people and conversations – I received use to the state of affairs and soon felt comfortable. Taking away my safety net meant I needed to learn to adapt, I did and felt much happier.
If you would like to get yourself tested for social anxiety disorder quiz, make sure you read this informative social anxiety diagnosis blo