A fascinating subject regression past life has been studied for decades. It is based off of reincarnation and returning to life with little or no memory of a previous life. This belief is very common in a variety of places around the world. It is said that it can be a help to learn about yourself using regression into a past life.
If you want to access your previous life you can do it in a variety of ways. The first and easiest is to keep a record of you feelings, experiences and dreams. Writing about these things including likes and dislikes can provide clues to who you were in the past. When you examine these notes you can see these similarities.
Experiences of deja vu can be a great sign of your past lives. You feel, see, or understand something that you previously have before. Past life experts say that this is something that you have not done in this life but one previous to this. All of your previous lives can show themselves in this way.
Meditation is also a good way to get in touch with your past self. Some people can drop into a meditative state without rhythm or music, some cannot. When you meditate ideas from your past lives will drift through your mind. Lessons not learned will usually be in the fore front.
Sometimes this is considered to be an helpful therapy by some and can heal bad experiences. It can also teach you the lessons that you might not have learned before. To practice this type of therapy it takes an open mind and a lot of self knowledge. There are therapists who are licensed and qualified to help you with this.
Sometimes this therapy is considered a last resort for those who have tried everything and failed. Knowing what has happened in the past can certainly help with the problems in the present. It has been used to treat addiction and self destructive behaviors. As with any therapy there are people who swear by it and those that it does not work for.
Reservations are perfectly natural to have. It is strange for some people to believe that these thoughts and images are actually your past life. This is normal and from a young age people have learned not to trust themselves. For the most benefit you need to believe that it can help you and you can relearn the experiences.
Everyone experiences problems with preconceived notions. It is not unusual to have your friends and family not believe either. It is important to provide them with research and notes on past life regression. There is plenty of information out there to help you explain it to people who do not understand it. You can find this information on the web and in books.
If you just are curious about past lives or you have an issue you want to resolve regression into a past life can be fun and informative. You will both learn about yourself and learn about other cultures and religions. Most of them have a rich and fascinating history. There are resources all over the web, in your local library, and your local bookstore on past life regression and therapy.
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