As has been discovered / reported in the news, slowing the heart beat as well as the breathing pose can lead to a longer life. On the other hand, exercise and medication are sited as possible agents to this process.Hyptonitization are best method in aiding a person to slower breathing and heart rate.
To ensure that you have the best results or succeed in slowing down the heart beat is by avoiding any form of stimulant. Stimulants are known to increase the heart beat rate as well as the breathing. Slowing the rate safes energy as well
A simple exercise as breathing in (ensure that it doesn’t go to a shoulder stooping level) then breath out slowly. As you do that, let your thoughts are-don’t try to control them in any direction. If you wish, you can choose to do so closing your eyes. Do this at least ten times.
Ensure that your thoughts flow freely as you breathe in and out. Stay as unengaged in your thoughts as possible while doing this exercise. Neither should you fight the thoughts; all you need to do is let them float with the rhythm of your “breathing in and out “exercise. No excuse, any person can do it.
This method will work for anybody willing to dedicate to the exercise of breathing. If you manage to do this ten times at a go, then you will immediately notice great improvements with your breathing as well as with your heart rate-you will enter into a state of relaxation now than before.
Take just a moment daily and do this breathing exercise and within a short period of time you will be used to the process-it will become your way of life.
As indicated earlier, ensure that you are not addicted to stimulants such as coffee, tea or even too much sugar and cigarettes. Such stimulants will just overwork your heart and makes you restless.
The body is in a position to inform you when a breathing break is to be taken. If you obey it, you will enjoy new strength and relaxation in your life.
Besides meditation, the author also regularly writes on linden method review and save the marriage review.