It is amazing how much stress we deal with on a daily basis. Stress can be dealt with using herbs and natural products. What’s good about using herbs is that there are no side effects.
The problem with chemicals is the side effects. Why use pharmaceuticals when nature provides us with remedies that can help our bodies heal naturally? I feel that herbal stress relief is the answer.
It is interesting how herbs are becoming more popular. Many people are actually realizing that herbs have been around for a really long time and they actually work. Since pharmaceuticals have been pushed so heavily in this country, herbal treatments have gone by the wayside.
There are likely many medications for stress relief but, as stated above, the issue is the side effects. Herb’s don’t have side effects and that is what makes them so powerful.
There are many herbs that can help you, but the following is a short list of some common herbs that are good for stress relief.
Black Cohosh isanti-inflammatory and is used to treat arthritic conditions.
Capsicum is used to increase circulation and cardiovascular activity as well as lower blood pressure.
Catnip has soothing sedated effects on the digestive system. It relieves diarrhea, colic, flatulence, stomach upset, nervous indigestion, stress-induced dyspepsia and headaches associated with digestive problems.
Hops is used for calming and relaxing nerves, excitability, anxiety, tension headaches and irritability.
Passion Flower has sedative and sleep inducing qualities.
Valerian promotes restful sleep. It also reduces blood pressure, colic, asthma, coughs, epilepsy, irritable bowel syndrome, neck and shoulder tension, menstrual cramps and stomach cramps. It also relaxes muscle spasms associated with convulsions.
Wood Betony has mild sedative effects and it helps relieve nervous tension and stress.
Feverfew historically has been used for nervousness, aches, pains and menstrual disorders.
Chamomile is a mild sedative used for the treatment of indigestion, diarrhea and colic.
Other Natural Supplements:
5-HTP has been shown to provide significant improvements in depression, equivalent to or better than prescription antidepressants, and with fewer, much milder side-effects, if any.
SAM-e is alsoused to treat depression.
GABA is called “the anxiety amino acid” and it acts as a major inhibitory neurotransmitter to induce relaxation and produce a sense of tranquility and calmness.
Usually, companies that sell herbs will combine them to create one formula. So the herbs stated above might be combined into one formula and then they’d be encapsulated and sold.
There are many other products out there, but this gives you a basic idea of natural products available to relieve you of stress. I feel that you’d benefit by educating yourself on the power of herbal stress relief.
You can learn more about herbal stress relief by stopping by Carm Anthony’s site. There you can research as well as purchase herbal stress relief formula’s from one of the most trusted names in the business.