By choosing to do a resistance training program, you will be doing a workout that can give you many more benefits that are not found with other programs. Although aerobics and walking on a treadmill can help you get in shape, few things are as good as a strength building program for physical fitness. As you continue reading, you will see our discussion of some of the benefits that resistance training can offer.
In order to get the best results from resistance training, it’s important that you do the exercises correctly and don’t hurt yourself. You must focus upon getting proper training before starting any type of weight lifting or resistance exercises if you have never done them before. You can perform simple exercises that require only an instructional manual if you are merely using your own body weight. Using free weights or machines at the gym will probably necessitate getting a personal trainer to help you out initially. If you are a beginner, and you need to use weights of any type, it is best to get professional advice at your local gym from the trainers on staff.
By doing these exercises regularly, you will improve your physical and emotional state. The “runner’s high”, which is usually associated with running, can also be experienced when doing resistance training. Your mental state will definitely improve because of this anaerobic effect it you will experience when doing resistance workouts.
While doing any kind of resistance training can be beneficial, you can get even more out of your workouts by doing the exercises in a certain order. You don’t have to do every exercise in the exact same order all the time, but the main thing to keep in mind is that it’s best to work the larger muscle groups before the smaller ones. To be clear, you would work on large muscle groups such as your back or chest, and follow that with exercising your triceps. It is because the smaller muscles will fatigue much more quickly that you do larger muscle groups first.
If you are trying to burn fat effectively from your body, resistance training can do this very easily with an added benefit that aerobic exercise cannot offer. Using the post workout calorie burn you can accomplish what cardio does with resistance exercise. An anaerobic exercise that works your muscles hard enough to require recovery time is the key to making this work. For up to 48 hours after the workout, your body will burn calories much more efficiently, similar to the effect that occurs after lifting free weights. This is also true for cardio exercises, but it will only last for a few hours following the workout.
Resistance training has so many benefits that there really is no good reason not to do it. The belief that resistance training will make you slow, clumsy, or unattractive are not relevant especially in regard to the benefits that it can provide. In order to improve your health and your longevity of life, it is in your best interest to start a resistance training program today.
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