Every part of the human body ages and that includes the skin, which happens to be the largest organ of the body. To maintain skin’s youthful, smooth and supple appearance, you must treat it gently and ensure that it receives lots of loving attention. In order to do that, it is important to dedicate yourself to improving both your internal and external qualities. Read on for some tips regarding anti aging skin care.
One thing that will truly age your skin is smoking. This is not only for those who smoke, but those who are around smokers. Allowing your skin to be in the presence of any kind of cigarette smoke will hasten the drying and wrinkling of skin. Why is this? The reason smoking does this is because it uses up Vitamin C within our body. Vitamin C is one of the necessary vitamins that the skin requires to stay moist, plump and youthful looking.
Another thing you can do is avoid exposing your skin to the sun. Many people will feel their skin is aging normally when in fact it is sun damage that is accountable for it. Getting sunburned often can lead to wrinkles, fine lines and skin that is parched and in desperate need of moisture. When you do spend time in the sun wear a sunscreen with a SPF that is 30 or higher and wear a hat with a wide brim. You must understand that even on cloudy days, ultraviolet light can still cause damage, and therefore sunscreen is a necessity regardless of the sun’s brightness at any given time.
The condition of your skin is also dependent upon the foods you eat. Be certain that your diet is a well-balanced one, and ensure that it is rich in anti-oxidants, vitamins and other essential items. In particular eat lots of leafy green vegetables and fruits that are brightly colored. Such foods are great for maintaining the strength and youthfulness of skin’s elastin and collagen.
It is important for skin to be given as much moisture as is feasible if it is to retain a young, vibrant appearance. You should try numerous moisturizers until you find one that is perfect for you. After a bath or shower, it is best to apply a body oil or baby oil. Religiously adhering to this practice will help your skin retain moisture where it is most critical. Allow the oil to sink into the skin, and then apply moisturizing lotion or cream.
One of the best things to do to keep your skin healthy is consume lots and lots of water every day. By drinking water, you will help ensure that your skin remains hydrated and retains a healthy, youthful appearance. Not only is it good for your skin in this way, but it also helps your body to wash out unwanted toxins, which if left to build up will contribute to aging your skin.
If you have wrinkles you’d like to get rid of, you might be interested in trying anti aging light therapy. Products such as the NatureBright Clarity skin rejuvenation system can be used in the comfort of your home to erase the signs of aging.