What is a healthy diet? A diet comprises all the food and drinks that you consume on a daily basis. However, not all that you eat and drink can be termed as healthy as most foods that we presently consume are fast foods that do not add any nutritional value to our bodies.
This leads to a weakened immune system that cannot fight disease-causing organisms, resulting in frequent illnesses. Fast food diets also lead to our bodies not getting sufficient minerals and nutrients that it requires for healthy development and growth. A healthy diet should provide our bodies with minerals, vitamins, nutrients, carbohydrates, proteins, fats and fiber.
Farmlands that have previously been used as dumping sites contain different chemicals. These are taken up by food crops such as vegetables grown on such farms. We eventually ingest such chemicals without knowing.
Vitamins are naturally occurring chemicals in the soil, but some of them can be synthesized commercially. Our bodies get these through a diet rich in foodstuffs that have plenty of them. Lack of vitamins in the body leads to varied diseases known as deficiency diseases. These are diseases that occur as a result of lack of a particular or a group of vitamins in the body. Such vitamins include A, B, D, E, K, and others.
Nutrients are nourishing substances that help our bodies to stay nourished and the body cells to perform their duties effectively. They are basically found in the foodstuffs we eat but can also be produced in laboratories.
A diet that can effectively rid the body of such dangerous chemicals should ideally be Organic. Organic foods do not contain fertilizer chemicals. They are also free of pesticides and fungicides. This makes them safe, as there is no further introduction of chemicals into the body. Whole unprocessed grains removes vital material that the body requires. Some minerals are actually lost during the processing. Fibre, which is much needed by the body, is also removed during such processing.
Special cookies diet foods that comprise different and varied ingredients provide a complete meal that goes a long way in helping malnourished children. Most international non-governmental organizations (NGO’s) largely depend on cookies as the main food at times of drought and famine.
A cookie diet food that is well formulated, with addition of other ingredients such as vitamins and minerals after baking, actually provides a complete meal for both children and adults. Such cookies are beneficial to some patients who have to follow a particular diet. This is especially for those overweight and who would wish to reduce their weight and reduce chances of suffering from obesity related health problems.
Smart for Life is poised to become a household name and is focused on bringing its successful Diet program and diet products to more and more people in the coming years around the globe.