Ripped abdominals are probably the most coveted prize in the fitness world. There’s a handful of other muscle groups that most like, but ripped abs are universally loved. A good set of abs is considered to be the sexiest thing a man can have physically by females in nearly every survey ever done. So how can you come to sport this ever elusive prize?
If you wish to transform your body, there are 3 areas of focus. And it is possible to get ripped abs at home, but there’s something to be said for going to a gym. If you have a membership to a gym all you need do is go. Once you are there what else are you going to do but workout? The resistance connected with getting in the car and driving somewhere is next to nothing. I had to throw that out. Now that I have we can discuss options of how to get ripped abs at home.
The first and arguably the most important of the three keys is diet. Volumes could be said merely about the importance of diet. What you consume will alter your energy levels, if you have sugar cravings, and if you can shed any fat at all It’s far easier to eat a thousand calories that it is to burn it. In fact it is possible to consume a thousand calories in ten minutes if you wanted to, but even with a moderate to high intensity workout, it would take about five hours to burn that off.
Be careful with how many calories you cut back within your diet though. Quantity is critical, but quality isn’t to be forgotten. High quality diets make it difficult to eat too many calories in the first place. Fasting is not a good idea either. When you do not get fuel the first thing the body does is catabolize muscle. This is done as a survival mechanism because muscle uses up the most energy. By removing the muscle the body can continue to survive on fat for long periods of time.
There are too many factors contributing to how many calories you burn in a day. So the best way of getting your calorie intake in the right range is to notice about how many calories you take in on average throughout the week and see how your body fat levels are changing Note that there are daily bodyweight fluctuations, so in case you do not currently know this, it might take longer than you are comfortable with. You want your calorie consumption to be 500 to 750 calories beneath what it takes to maintain your bodyweight.
If you believe this change will put too much strain on you, just start changing to whole foods. The processing of foods leads to higher calories and lower nutrients. These are “empty calories.”
The second key is your workout regimen. Activities with high caloric expenditures are your primary focus when seeking ripped abdominals. You will find a handful of choices you will want to focus on for a workout at or around the home. These are running, sprinting intervals, jumping rope, “turbulence training (recently becoming more popular, but it is basically a fancy name for free weight circuit training),” and conventional as well as plyometric bodyweight workouts.
Some of those are self-explanatory, but for those that aren’t I’ll give a brief overview of the ideas and exercises. Turbulence training is a weighted style of High Intensity Interval Training(HIIT). Perform the weighted exercises with no rest period until your heart is pounding so hard you have to stop. At that point take a brief rest and repeat. For bodyweight workout routines there are jump-squats, pull-ups, push-ups, sit-ups (or practically any traditional abdominal workout), burpees, mountain-climbers, shoulder presses (this variation you may either put your feet on a chair and your hands on the ground with your body at a 90 degree angle and press your body up and down with your hands, or you may do this from hand-stand position), lunges, etc. The plyometric versions are just carried out more explosively, using all of your energy. Regardless of whether pushing or pulling you’re doing it as hard as you can, your hands should come up off the ground for push-ups, and you should jump as high as you can for jumping exercises.
The last of the trio is inside your head, mindset and how you commit to your plan. If you want to get ripped abs at home, you must never waver in your commitment to the goal. It is vital that you follow your plans to success on both days that are good and days that are bad. The latter is what makes or breaks the quest in most cases. Give yourself enough reasons and visuals to carry you through the tough days. Try and find a workout partner that is obsessed with exercising and does so fanatically.
If you are indeed doing this at home, try and set up a room or area dedicated solely to working out. It will help to put you in the correct mindset as soon as you enter the space if you do that. Your energy levels and dedication won’t be the same if you are in a place you’d usually watch TV or sleep. The fewer the distractions and cross-associations the better your workout routines will be both in quality and in frequency.
If you don’t put all 3 together, you will not have the results you would like. Getting ripped abdominals is a full-time job, so treat it as such.
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