There occurs only the similarity between the fruit and the fruit juice. These things are unknown to people. The fruit juice is not as much better as the fruit in the health part of life. The worth of fruit is high when it is compared to the worth of the fruit juices. The fruits are the natural gift given to the human.
Fruit juice and its advantages:
The skin and the pulp are considered to be the required thing a person should have along with the fruit. The skin in used to make a lot of chemical reactions from the sunlight by the fruit. So skin of the fruit is having lot of good chemicals associated with it. The skin of the fruit prevents us from the effects of the ultra violet radiation.
The pulp is meant to produce the fiber and vitamins. This can be used for the development of the muscles. But when they make a fruit juice the useful skin and pulp will be thrown off.
The important thing need to be considered is that the calorie limit in the fruit juice and in fruit. The amount of calorie in the 1 gram of juice and the same amount of calorie in 1 gram of fruit is not the same, they differ by lots. The fruit juice contains the concentrated level of the sugar in it, which is more than what we have in the fruit. The amount dissolved in the fruit juice is very highly concentrated than in the fruits.
The fruit juice may increase the amount of sugar in blood when it is taken beyond the limit. So we have stopped ourselves from not going beyond the limit. Another major issue associated with the fruit juice is about the chemicals added to it. Added sugar is also there in the fruit juice which will further increase the amount of the sugar that is going to get into our body. The fruits are naturally made, the chemicals added in the fruit juice lead to the heart disease and skin allergies. So its better take the fruit instead of the fruit juice.
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