Are you trying to lose some weight and you have actually tried almost all of the diet programs existing but you can’t stay on those programs and you just gave up? Well, I think the program that you’re looking for is Every Other Day Diet. I’m sure it will be the perfect fit for you.
You can eat normally and eat what you want on one day and just be on a low-calorie fast diet on the next day. Then repeat. That’s it! Very simple! It’s easy and effective.
The program is made based on the idea that would make dieters stay on a diet program consistently. To make this happen, you shouldn’t be on a very strict diet everyday, because if you are, it would be really difficult for you to maintain in this diet program. I’m sure that in just a few days after starting the rigid diet, you would quit. I should know. Rob Benson knows that if a diet program will not make you starve, you will become motivated to stick to this diet. Every Other Day actually does that. With this program, you definitely will not go hungry. You still get to eat what you want. You just have to be on a low-calorie diet every other day. That’s it.
Why does this work? The fact that we need fat in our body is the reason why we can’t restrict from eating from it. It would be totally unrealistic. Fat is fuel to our body. Without it, you’d go weak. Who would want that? It’s like being sick, instead of being healthy. Rob Benson also gives you weekly meal plans that you can follow. These dietary meal plans during your low-calorie days are very high in protein, so you wouldn’t feel weak.
This program is an effective scientific and radical plan to losing weight. It is said that the body is ready to lose weight during the dieting days. Therefore, to make weight loss more effective on your dieting days, a simple cardio workout would be necessary. Don’t worry about doing hard core exercises, it wouldn’t be necessary. Thank God, right? I hate exercise, too. This diet program just needs a little dedication and discipline from you so that it would be easier to stay on this diet.
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