If your desire is to build muscle rapidly, you must first to control your diet.
You must vary the intervals between meals meaning instead of consuming three large meals a day you need to change to consuming 5 or 6 smaller meals a day.
Our bodies need nutrients such as carbohydrates, proteins, fat and vitamins as well as other minerals in order to grow.
Since proteins are known as the body builders follow a diet high in proteins and low carbohydrates and fats to achieve the results you desire.
Chicken and Tuna are known as muscle building and body building foods as they contain high protein levels and extremely low amounts of carbohydrates and saturated fats.
Other foods that help to make muscles grow are sprouted peas and nuts, bananas, raw carrots etc. Being a member of a gym also allows you to build muscle by exercising each muscle group individually.
Make sure to get adequate rest and proper nutrients from meals. Muscle builders must maximize their protein consumption by 20 to 50%, carbohydrates by 30 to 60% and fat by 20 to 30%.
Based upon the time of day, the body requires more nutrition specifically, at breakfast. During breakfast you must acquire good nutrition as you are breaking an eight hour fast.
So you should fill up on good quality food in morning. Weight training exercises are greatly helpful in building muscle.
Some of them are: Triceps pushdowns, Lateral Raises, Dumbbell front shoulder raises, Skull crushers, and Triceps quick backs.
One great diet for body building is the following: Whey protein powder, ground flax seeds 2 tbsp. and strawberries – two cups in the first meal.
Second one – chicken, brown rice and olive oil. Third meal – two slices of whole-grain bread, tuna and 2 eggs.
A good forth meal is salmon and two medium sized sweet potatoes. The forth meal should be eating before the work-out.
The fifth meal is brown rice, green peas and carrots 2 cups; and for the sixth meal is made up of chicken, olive oil, and three cups of lettuce.
Consume more protein rich food to build muscle such as eggs, dairy products, cereal grains, fin fish and shell fish products.
By consuming the correct foods, you can easily build muscles. Keep in mind that eating whatever you want will not build your muscles.
Want to find out more about Muscle gain Diets, then visit our site on how to choose the best Muscle Gain Diet for your needs.