Losing weight does not have to be tedious. However, it does require cardiovascular exercise. There are many choices for making sure your exercise routine is not boring.
Swimming is one of the best choices for a vast range of people. It is considered a very good cardiovascular workout.
Swimming is easy on the joints and that mean you can do it even if you are elderly and are sensitive to stress on your joints. You can splash into the pool for a great all over body workout and increased fat burning.
Walking is another good choice for a variety of cardiovascular fitness levels. For fat burning it is not ideal compared to other cardio workouts. It is ideal for those who cannot do more strenuous exercises. It is important to build up a level of fitness and walking can be a great part of achieving that goal if you make a daily commitment to it.
Jogging would be the next step if your fitness level and joints are up to it. This one really gets the heart rate pumping. It also zeros in burning that fat you want off.
If you have tried swimming and jogging and want something different, maybe you can give a bike a shot. It is less stressful on the body than jogging. Biking will get your heart rate up and improve your fitness as well get you down a beautiful trail or park path.
Many people find exercise to be a just as much a social outlet as one for body fitness. If that is you, look for sports that require more than one person to participate like basketball or tennis. Many fitness centers have leagues in which you can participate.
One great workout that makes you get moving chasing a ball is tennis. Elevated heart rate and upper body muscle workout are in store for you if you try this one. You can talk to your tennis partner between sets and get in your social life and get in a workout.
Today is the day to choose an activity to be healthy. Make it fun for you and great for your heart.
Besides health, this author also regularly shares writing regarding aluminum tubing and door phone intercom.
categories: cardio,fitness,fitness equipment,exercise,health,happiness,hobbies,heart,lifestyle,research,sports,recreation,leisure,weight loss