The perks of sporting lightweight running shoes are abundant and varied. First of all when running a race of any distance a weight difference of only a few ounces can make quite an impact. For regular weekly running a lighter shoe is obviously going to make things much easier. Certainly, there are downsides to donning super lightweight shoes that I’ll bring up, but for the most part lightweight running shoes are a great thing!
In racing, any little favor you can get over your challengers will be a advantage. Whether it’s a track meet, an off-road race, or a marathon, the weight of your shoes will play a major role in how fast you finish. A lightweight shoe will will take less energy to lift and will provide a mental benefit by making your feet feel light as air. Making a switch to a lighter race shoe is an excellent way to take seconds or minutes off your best race times.
During your normal exercises, a lightweight shoe can provide benefits. For instance, the hardest weekly workout you do. It’s most likely a speed workout of some kind, maybe a ladder workout? Now imagine that exercise with lighter shoes. You’ll be running lighter and speedier than you ever have with a brand-new pair of lightweight running shoes.
Most of the really lightweight running shoes don’t provide great support. So, if your feet have a tendency to over or under pronate, you’ll need to ensure you’re still sporting a shoe that will deliver some amounts of support. The last thing you want to have happen is getting injured because of the fact that you wore the wrong shoe.
What do I suggest? Get a good pair of athletics shoes specific to the kind of races you do. You’ll definitely want spikes of some kind for a track meet, while a wide range of shoes are available for longer road races. For your long distance development runs, you’ll have the inclination to ascertain you’ve bought a good combination of good support without adding a lot of chunk. Your speed workouts are a toss-up. You may want to acquire some super-lightweight training shoes specifically for that goal, or you could just wear your everyday trainers. It’s 100% your choice.
Running is a great way to stay healthy and and fit, find out more on http://www.amazines.com/article_detail.cfm/2203125?articleid=2203125