The positive aspects of sporting lightweight running shoes are many and varied. First and foremost when running a run of any distance a weight difference of only a few ounces can make a big difference. For training runs a lighter shoe is definitely going to make things a little easier. Certainly, there are downsides to donning super lightweight shoes that I’ll discuss, but over all lightweight running shoes are amazing!
In racing, any small favor you can get over your competition will be a aid. It doesn’t matter if it’s a road race, a track meet, a marathon, or cross-country, the weight of your shoes will be a factor in how your finishing time. A lightweight shoe will keep your legs fresh and will make the run seem easier by making your feet feel like walking on clouds. Switching to a light racing shoe is a great way to take seconds or minutes off your PR race times.
In your regular workouts, a lightweight shoe can be good. Imagine your toughest weekly workout. It’s most likely a speed workout of some kind, maybe mile repeats? Yep, now imagine that exercise with lighter shoes. You’ll be running quicker and easier than you can imagine with a new pair of lightweight running shoes.
Most of the really lightweight running shoes don’t support your feet too well. So, if your feet have a tendency to over or under pronate, you’ll need to ensure you’re still putting on a shoe that will allocate a good amount of support. The last thing you want to have happen is getting an injury because of the fact that you sported the incorrect shoe.
My suggestion? Get an excellent couple of athletics shoes specific to the sort of races you participate in. You’ll almost certainly desire spikes of some kind for a track meet, while a wide range of shoes are available for longer road races. For your long distance training runs, you’ll have a desire to be sure you’ve bought a good combination of good support without adding a lot of chunk. Your speed workouts?. You may desire to get some super-lightweight training shoes just for that goal, or you could just put on your normal trainers. It’s totally a matter of personal preference.
Learn even more information on running shoes and health at http://goarticles.com/article/Why-Lightweight-Shoes-are-Great/3664971/