How many times did You look for the miracle food for weight loss? Perhaps with exotic name and fancy look? Well, perhaps you’re forgetting those typically available food, often undervalued however second to none in terms of detox and metabolism booster qualities. Here’s a list of 19 of them!
1.Gralic. A lot of minerals, enzymes and aminoacids; Vitamins A,B1,B2,B6,B12,C,D. Just 41 KCAL per 100 grams. Assists reactivate Your metabolism while keeping the cholesterol to rock low levels.
2. Banana. Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A,C, Tannin and Serotonin. Just 66 Kcal per 100 grams. A great appetite suppressant snack.
3. Onion. Abundant of Vitamins A,C,E, and of B group of vitamins. Likewise Potassium, Calcium, Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.
4. Med grass. Not much used in today’s alimentation, but an awesome friend of weight loss. Assists curbing fats intake.
5. Strawberry. Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
6. Corn Flakes. Cereals, Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.
7. Kiwi. Potassium rich and Calcium, Iron, Zinc as well. Excellent source of Vitamin C, a lot of fibers, very helpful to stimulate diuretic functions.
8. Salad. Full of fiber and really poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. Lot of minerals as well.
9. Lemon. Lowest sugar content for the same fruit family (only 2.3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.
10. Apple. Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.
11. Nut. Rich in Fats, Proteins, Sigars and Vitamins. Helps Fat Burning thanks to excellent Calciu+Magnesium contents.
12. Wheat. Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. And also good content of Vitamins B. Assists diuretic functions and fights emotional eating.
13. Chicken. White meat, low fat content, limits intake of fats, sodium and cholesterol.
14. Rucola Salad. Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.
15. Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and assists rebalancing metabolism.
16. Tea – is made up of fat burning caffeine, minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.
17. Egg. Hyperproteic food. A lot of Minerals and Enzimes, assists grom non fatt mass which is essential to boost body’ fat burning.
18. Wine. Contains antioxidantd substances that help protect the heart and fight aging.
19. Pumpkin. Rich in B,C,E Vitamins, minerals and just 18 KCAL per 100 grams. Helps diuretic functions.
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