There are many women that experience painful periods and PMS. They search out for tips for severe menstrual cramps. Many are seeking any kind of relief or remedies that can help them. These cramps occur when your uterus is experiencing contractions during your monthly cycle. Many of these cramps are excruciating.
There are different levels of pain being reported. Some will experience mild to moderate and others will have severe pain. There are other women that report of severe pain radiating out of their back and into their lower legs. There are nerves in the abdomen that flow to the back and legs that can allow to the pain to travel. There are different ways to treat your pain. Medications, heat, natural remedies and even surgery for more severe cases.
Medication is used quite often. Many can be purchased over the counter. This can include mild pain pills or menstrual specific pills. Some seek out natural remedies. This can include supplementing ones diet with Zinc and calcium and even taking a multivitamin. These recommendations have been known to reduce painful cramps and bloating.
Natural remedies can be different types of herbs. Also taking a warm bath or trying aromatherapy has helped others. Since we all vary so widely in what can work for us, you may need to try a variety of proposed therapies to find what might work for you. However, if it seems to good to be true, be very wary of the proposed value.
For women with severe cramping and bleeding, their doctors might recommend oral contraceptives. This has proved to be a method that can reduce or even eliminate period cramps or even periods all together. There are both positive and negative ramifications of this. Be sure to go over the risks and see if the positive outweighs those risks. Ask about ultrasound treatments to see if this is an option in your case.
Heating pads are very popular for those seeking relief during their periods or during PMS. Using heat in the abdominal area can relax the muscles. A heating pad should not be used more than 20 minutes at a time and with frequent breaks. Also be careful with heat so you do not burn your skin.
There are women that will have cramps so severe that they seek out surgical procedures to ease their pain. Some severe pain can be caused by fibroid tumors or even endometriosis. Endometriosis is caused when tissue begins growing on the lining of the uterine wall and allows excessive bleeding and pain during the monthly cycle. Surgery is not always the best option and is used as a last resort.
Always speak to your doctor or gynecologist on the different treatments and see what they recommend for you specifically. With a proper effort, treatment via medical care, and management at home, some relief can be found. Providing constructive feedback to your doctor can be very helpful. Complaining without making progress forward is not. Being able to document if one or other methods provided some measure of relief helps in devising proper care. There are a great deal many tips for Severe menstrual cramps. Weigh the good with the bad, you may never know nor realize what can be effective for you.
Finding ways about how to get rid of period cramps is an important process for many women. You can learn more tips and techniques for menstrual cramp relief by searching the Internet.