Millions of people all over the world suffer from depression. If you think that you are one of these people, or if you have been diagnosed with depression, there are several treatment options available. Cures for depression range from self help to medication. The symptoms that you have will determine what strategy is used to help you.
As with any problem or addiction, the first step is admitting that there is a problem.
For treatment, antidepressants and therapy may be required. Medication gives temporary relief, letting the person concentrate on the cause and attempt to work through it.
Medicine for depression is not meant to be taken for long periods of time. Anxiety, antidepressants, anti-psychotic, SSRI and anti-convulsion are the varieties used to treat depression.
For therapy, cognitive behavior, talk, magnetic, nerve, light and ECT may be used.
For those who do not want medication or to see doctors, there are self help books. Self esteem, living in the present, things you are grateful for, inspiring quotes and affirmation are some of the subjects available.
Natural approaches are also used. Herbs, exercise, meditation and aromatherapy are an option.
To treat depression, one has to know there is a problem.
Do not put conditions on your happiness. If you keep telling yourself that you would happy if, you are setting yourself up for failure.
When you make excuses, you are placing conditions on your happiness. The issue is that when you overcome these conditions, you set new ones. Be happy knowing that you are making an effort to reach your goal.
Depression can be resolved with the proper treatment. Confidence and self esteem play an important role in the recovery process.
Some advice for your journey consists of: Not worrying about the future, do not live in the past, live in the moment, be true to yourself, know that it is okay for you to move forward, pay more attention to the positive aspects instead of the negative, build your self confidence and self esteem and create a list of things to be grateful for.
People who are depressed often believe they will never be happy. Depression, not due to a chemical imbalance, can be fought with several techniques.
Find something positive about your life as it is right now. Positive things like food in your stomach and a place to live are reasons to be grateful. Looking at the positive sides of your life can often increase happiness.
Look for the good in a situation. You can not change the past and the future has not happened yet. Let it go. Live in the present and concentrate on what makes you happy about it.
What ifs are a naturally part of thinking. Concentrate on positive what ifs. What if something good occurs? What if you get that promotion you really want? What if you meet someone new today? Concentrate on positive outcomes. Practicing this type of thought will eventually lead to it becoming natural.
Find something good about every situation.
Some ways of doing this include the following: My job stinks but they offer flexible hours, he talks constantly but at least you know he is telling the truth. Adding a positive to any statement reinforces this thinking. Depression can make life pretty gloomy. Using this technique can shed some light into the gloominess.
Think about what can and cannot be changed in your life. Concentrate on what can be changed. Understand the difference between not being able to do it and not wanting to do it. Decide why you cannot do that particular activity and change what you can. When you realize the difference between the two good things will start to happen.
Once you realize that there are things in life that you can or cannot change and act to change the ones you can, the happier you will be. Doing this will ease the grip that depression has on your life.
There is light at the end of the tunnel. Know that you can make your life better.
These tried and true methods may not cure all depression; but, learning to implement them in your life will definitely help in the battle. You can be happy and overcome depression. Remember that you are not alone in your fight. Millions suffer every day and most recover so can you.
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