Are you constantly searching for good ab workouts for men that can help you develop flat, tight abdominal muscles? If you are, then I’m sure you would have noticed the influx of abs equipment and information in the market today all claming superiority above the other. While some actually contain good ab workouts for men, many others are just useless money making schemes that can cause injury to the muscles if you are not careful.
Diet
In order for your abdominal muscles to show you need a low enough body fat index. While exercise is in everybody’s mind when looking for good ab workouts, having the right diet and nutrition is as important as performing massive amounts of exercises for great looking abs.
Why Machines
Simple exercises such as stomach crunches and leg raises are both effective and good ab workouts for men. These are the inexpensive methods. On that note exercise equipments can give the added advantage of better body balance especially for beginners. These machines are designed to challenge the body muscles in ways floor exercises cannot.
Three Top Ab Exercises:
Based on a study done at the Biomechanics Lab at San Diego State University that looked at different abdominal exercises so as to determine the most effective ab exercises and what really works. According to the State University the three top good ab workouts for men and women are:
1. Bicycle Crunch Exercise
This is a simple exercise. Get into position by lying on your back and paddle like you are riding a bicycle. Now with this motion in mind you would draw your left elbow to your right knee changing with your right elbow to your left knee simultaneously.
2. Captain’s Chair Exercise
Start by having both legs dangling and slowly lift up your knees up towards your chest. This movement must be controlled and calculated as you bring your knees up and down again.
3. Crunch on an Exercise Ball
Get into position with both feet resting on the floor and your back on an exercise ball, let the ball roll back slowly as you stretch out until your thighs and upper body are parallel with the floor. Target your abdomen muscle by moving your feet closer together, as this will make the exercise less stable and contract your muscles.
Conclusion
Overall, the key to the perfect abs is to bring your body fat down. It’s just a matter of sticking with a balanced diet and doing cardio and full body workouts to reduce body fat. Remember that you do not have to buy expensive machines to get abs.
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