In the age of fast food take outs and food on the go, we are taking risks with our health because of what we eat. Actually it is not always what we eat that is the problem; it is how we prepare our food. It is though that twenty five percent of people are over weight, and many are obese. Maintaining an active lifestyle is very important to your general health, but what you eat is extremely important to keeping your body healthy. Even thought many people do not regularly include raw food in their diet.
When raw food is mentioned, people tend to think of fish and meat, and generally do not like the thought of eating it. Raw uncooked food we are talking about here is fruit, vegetables, nuts and anything can be eaten without the need to cook it first. Some raw foods does not have to be cooked to taste good. A whole range of meals prepared using raw products can be great tasting and even look good.
This however does not mean that a well prepared home cooked meal is not nutritious; meals made with the right ingredients can be healthy, especially if they are prepared and cooked correctly.
But it is fair to say that if people introduced more raw products into their daily diets, their general health would be improved. Raw foods have a good impact on the body, and some even perform a particular function in making the body healthier.
The best thing about eating raw products is that you can almost eat as much as you want without gaining weight. It is low in calories, and will fill you up more than cooked food, additionally you will probably eat less. Food that is eaten raw contains six fibers known as cellulose. Cellulose is a major player in weight loss. The body can absorb much more energy making you fell energetic and active.
When fresh plant foods are cooked in a temperature above 115 degrees they lose much needed nutrients and enzymes that are important in digestion and general health. The heat applied to cook food removes many vitamins and proteins that the body needs to stay healthy.
Another great benefit of eating uncooked food is the reduction of saturated fats. Uncooked foods contain high levels of fiber, vitamins and potassium. Phytochemical also found in raw products are thought to help keep the risk of heart disease at a low. There are also high levels of antioxidants in uncooked foods, these antioxidants help your body keep its youthful, and are also known to inhibit the formation of plaque, a cause of heart disease.
If you include more raw food into your daily diet, you will feel the benefit in a surprisingly short time. Your skin will look and feel healthier, if you are over weight you will soon start to notice weight loss. Your general health will improve and you will feel much fit than before. The toxins in your body from eating a diet full of cooked food will disperse, and your risk of heart problems and other related health issues will be drastically reduced.
Although exercise is a key factor in maintaining a healthy weight, what we eat is very important to our health. People rarely consider eating raw food as part of their diet. We’ve got the best inside info on better health now on http://tommiehoward.offershop.us/health