In every aspect of your life it’s not simply your actions that matter but rather how closely those actions reflect your hopes, desires, and ambitions. It is the feeling behind the action that yields meaningful results. This is particularly true in the quest for health and wellness. Trying to quit smoking is pointless unless you truly want to quit. A diet that leaves you miserable and unsatisfied will ultimately fail each and every time.
## With So Much Self-Improvement Material Out There Where do I Start?
Start with identifying the results you truly WANT to achieve and not merely the results you feel you OUGHT to achieve. Look for low fat dinner recipes that actually suit your palate. Figure out where you will be most comfortable exercising. Don’t compromise.
## I want to get fit and slim down but it is so challenging that I feel disheartened.
It’s important to become the change you want to see. Take things a step at a time. Concentrate on the journey rather than the destination. Change does not need to be drastic and immediate. In fact, often, it can’t be. All you need to do is take the first step and allow the road to unfold in front of you.
## I really do NOT like gyms and gym culture. Do I need to get over that?
No, if you do not want to be at a gym, forcing yourself to sign up for one will probably not yield good results. But that does not mean you can’t start a workout routine. There are books, exercise DVDs, as well as trainers that will come to your house, and even many good online sites that will walk you through effective half hour home workouts.
## What diet program is suitable for me? There are just so many from which to choose.
In the end the eating plan that is most suited for you is the diet you most enjoy. This does not mean you should simply eat whatever you want (that’s no diet at all) but it does mean low fat dinner recipes that include foods you love. Do some research at libraries, bookstore, and online. Take note of recipes that appeals to you and disregard the ones that leave you cold.
## I’ve tried all of this before without results. How can I know I am on the right track?
The simplest wellness formula is this: know very clearly what it is you want to achieve and make sure you enjoy the journey. There is no use suffering through unsustainable choices in hopes of a payoff down the road. If you are looking too far down the road you’ll go into the ditch.
Feeling toned, happy and fit is not state of being reserved for the lucky few. It is something we all deserve. We can all choose to live up to our potential and enjoy a happy healthy life.
Short on time to spend on your exercise? At SixPackAvenue.com you will find not only quick workouts that will help you to get into shape, but also a lot of self improvement and motivation ideas that will get you started straight away.