The supermarket does not often provide a wide selection of organic produce from which to choose. It is usually very limited on the amount that it may carry from local farmers, as well. For this reason, when shopping for vegetables, it can be beneficial to first go to neighborhood fruit and vegetable stands or the local farmers market. The availability of healthier produce may be greater.
In order to ensure that a person is getting the most amount of vitamins and minerals possible from their vegetable selection, they need to consume it as quickly as possible after it has been harvested. This can be difficult to do when purchasing items from the grocery store because it is not always apparent where it came from or how long it had to ship to get there.
Local stands and markets try and get the produce out as quickly as possible so as to avoid spoilage. This also has to do with the fact that they tend to use less pesticides and chemicals than do large commercial farmers. While some organic products are available in the chain stores, it is usually a very limited selection.
When these vegetables have to ship, some suppliers will freeze them and then thaw them out as they are reaching the store. This inhibits the taste, as do the chemicals sprayed on them. So, not only is fresher healthier, it is also more tasty.
There are some downfalls of trying to shop local. The region is which a person resides is usually limited in the type of vegetables that it can grow due to weather and soil. For this reason, the grocery store does provide an option to increase the variety which one consumes.
Not only will using both venues enhance the opportunity for a wider selection and healthier options, but it will enable them to gain insight from those that run the local stand or market. These people usually have very sound advice as to how to choose vegetables that are ripe. It also helps to support the local economy.
Although it can be very difficult to understand how to best shop for vegetables, especially when weighing all of the options available, it is important to consider both health and taste. The agricultural aspects of a given area will limit what can be grown, but for this the grocery store can make up. So, while trying to maintain the freshest diet possible, also consider a broad selection.
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