Self-hypnosis, or simply hypnotizing yourself, can lead you on the fast track to positive thinking. This can be done by anyone – men, women, and even older children – and with a little self-hypnosis, one can start feeling higher self-esteem, or even achieve goals like losing weight or beating stress.
This works the same way as hypnotherapy, but self-hypnosis, as the term implies, is done by the person himself or herself. This is different from the usual means of reducing weight and stress problems, which mainly include taking medications or undergoing therapy as advised by a medical professional or a doctor.
A little open-mindedness is all it takes for self-hypnosis to work its wonders on you. Be optimistic and this will be worth your while with a good chance of success. This is not the time to be cynical – if you don’t think much of this idea, you may not get the results you’re aiming for.
You may need some extra assistance if it’s your first time to go through self-hypnosis. If you’re using it for stress, then you want to try to get into a relaxing state, away from the hustle and bustle of the day.
In fact, you can do what some others are doing right now – self-hypnosis to go, which means they can hypnotize themselves and get into a calm state whenever the weight of the workaday world gets too much to bear.
You need to have utmost focus to get the best results, and not submit to the many distractions in your environment. Before undergoing self-hypnosis, turn off everything – your TV, your radio, your cell phone or any other electronic device that might distract you and ruin your all-important focus.
If you want to curb your eating and lose weight, self-hypnosis can be done whenever you have an urge to stuff your stomach, or on any regular schedule that works best for you.
Allow yourself to focus for a minimum of 15 minutes. This can be tough, because the average person finds it difficult to stop for a second to think of his or her welfare, but it is necessary to make some sacrifices to make self-hypnosis worthwhile and not a waste of your time.
While you’re in this relaxed state, plant suggestions in your mind about how you want to behave or see life in a better light. Visualize the pounds dropping or see yourself in paradise without even the slightest amount of stress.
As you continue on each day, you will find your subconscious mind agreeing to these suggestions until it becomes second nature to you. Before you know it, self-hypnosis will be something you do only if you need a quick break or only during extremely stressful situations or periods where you’re eating way more than usual.
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