Dr. Eric Berg, the writer from the seven Principles of Fat burning, has created a new idea reducing weight. Rather than the traditional “lose weight to have healthy”, Dr. Eric Berg finds that “getting healthy reduce weight” works 10x better. Mainly because weight is actually a manifestation of an unhealthy body, not the explanation for it.
[youtube:08KUhaJrejs;[link:tone stomach];http://www.youtube.com/watch?v=08KUhaJrejs&feature=related]
The definition of health is not just the absence of disease like the medical profession tends to focus on; but instead it’s an entire wholeness of the body including great sleep, plenty of energy, no pain and no extra fat, stated by Dr. Eric Berg.
By refocusing our efforts on getting healthy, one can align healthy activities like increasing nutrients within our calories, getting 7 hours a sleep an evening and never over-exercising. Dr. Eric Berg has developed a free weight loss tool for anybody to use on his website at www.drberg.com. This interactive tool enables you to enter in your foods, body issues and it will give you a simple plan of action based on creating health.
The unhealthy habits like starvation diets, and hard core exercise will just add stress for an already over-stress body. Also taking B12 shots, diet pills and also hormones are common not healthy activities, claimed by Dr. Eric Berg. In choosing an eating plan or program, just compare it for this principle and you’ll quickly manage to figure out what ‘s what.
In summary, Dr. Eric Berg has laid the foundation of a powerful strategy to not just lose weight, but to get healthy at the same time. He has said that there is no such thing as a healthy fat person. Getting healthy automatically causes thinness and letting your body get unhealthy triggers fat production. Engrain this in your brain and get your body back.
Dr Eric Berg has been in the field of fast ways to lose weight for a long time and see more sites recommend Dr Eric Berg proving his ideas are well spread.