We all have times in our lives when we feel anxious and nervous. This can be because of relationships, work, and all sorts of other situations that we find ourselves in. When you do find yourself feeling stressed and anxious it is a good idea to take some time out in order to calm your nerves. Here are some tips on how you can go about doing this.
It is first important for you to recognize the symptoms of your anxiety. Sometimes the only way of really reducing your stress is in recognizing that you feel stressed in the first place. If you don’t recognize this then how can you take steps to get over it? You should, therefore, be looking for signs like heavy breathing, heartburn, headaches, tense shoulders, insomnia, and other such issues.
The first step that you need to take is to control your breathing. When we feel stressed often are breathing goes out of sync. You will, therefore, need to focus on breathing slowly in through your nose, holding for several seconds, and then gradually and slowly reading through your mouth. This is something that you can very easily to wherever you happen to be.
You need to release your body tension. This means that with each cycle of breathing need to intentionally release the tension in the body as you exhale. Firstly you will obviously need to recognize where you are feeling most tense and then focus on that part of the body as you exhale. Moving from one area of the body to the next until you feel completely relaxed.
You need to visualize what is most important in your life. In most cases stress is likely to build up as a result of an accumulation of minor fears. As such, you need to try to think about unhappy memories and happy times that you have gone through. Consider all of the important aspects to your life and focus your attention on these. Do not let your smaller, and even larger, fears rule you.
As well as looking back and think about all of the great things in your life, you also need to start looking forward. Consider all of the great possibilities that you yet await you and think of all the great things that you are yet to achieve.
Taking these steps are going to help you to naturally and very quickly reduce your immediate anxiety. All of this can be done regardless of where you are and you should see some immediate results.
On a long-term basis it is always important for you to get plenty of exercise as well. When you are feeling stressed and anxious it is amazing what a little bit of light exercise can do for you. Exercise will release endorphins, helping you to feel much better very quickly.
If you are looking to quickly learn how to stop panic attacks naturally visit the website of Steve Pavilanis. A former extreme anxiety sufferer, Steve can teach you how to reduce stress and anxiety naturally right away!