Many people are taking an interest in not only losing weight, but getting healthy at the same time. Most people do not want to shed pounds in an effort to fit in during swimsuit season. Ridding the body of toxins that have accumulated over several years of poor eating habits is one way to get started. Health benefits include the reduction of heart disease, high blood pressure and stroke. You can reduce the risk of heart disease, high blood pressure and stroke by replacing one meal a day with this delicious drink.
Shakeology combines over 70 high quality ingredients that include essential nutrients from a variety of fruits and vegetables into one delicious drink. There are also benefits from foods found worldwide that scientific research has found to be advantageous to your wellbeing and longevity. Whey protein is found within this shake and is an easily absorbed substance ideal for maintaining muscle mass. All of these things together provide the daily needed requirements for healthy living while reducing the amount of fat intake.
Protein and amino acids help reduce food cravings, curb hunger, and help the body to feel full with the nutrient intake. Skin, hair and nails require this nutrient to remain healthy while blood sugar intake remains at a steady level. Digestion is enhanced with prebiotics and enzymes that assist with regularity and nutrient intake. Phytonutrients and antioxidants help in the counteraction of damage that causes degenerative diseases, drastically improving the appearance of age.
Shakeology is particular in its choice of fruits and vegetables, opting only for high concentrations of natural substances identified as phytonutrients. The body of molecules that damage cells and speed up the aging process can be reduced by antioxidant properties. Lab testing has shown that phytonutrients prevent an array of degenerative diseases, boost your immune system and help decrease inflammation. Taking them as nutritional supplements is not near as effective as getting the substances from whole-plant sources.
Many individuals do not get the required vitamins and minerals needed in their daily diets. Vitamin C and B are flushed out of the body so quickly that constant restoration is needed on a regular basis. Vitamin E is hard to get enough of in the everyday foods we eat and may cause the body to become deficient in its required benefits. Shakeology supplies all of these nutrients in an easy drink form consumed just once a day. Its delicious taste and easy absorption will entice you into getting healthy the right way.
Here’s a website that you can buy shakeology and also to check out this insanity workout DVD