To reduce love handles quickly doesn’t take as much sacrifice or effort as you may think. Skinny Asian women have mastered numerous easy practices to decrease these hassle areas swiftly and without going hungry or spending years on a treadmill. Let’s get rid of that muffin top!
Shed Love Handles Swiftly – 2 Painless Tips
1. Eliminate the liquid calories at once.
Asian women tend to stay away from soda, wine, fruit juice, energy drinks, milk, and any other calorie-rich beverages when looking for a fast fix to shrinking their hips down.
Sugar is always enemy #1 in our showdown to get and keep thin, and over the last few years the marketplace has been soaked with gigantic numbers of sugar-filled energy drinks, fruit juices, so-called “sport” drinks, and everything else under the Sun.
Trim your intake of any of these to ZERO and within a few days you’ll experience a fast water-retention lowering throughout your system. Most of these drinks include salt as well as sugar (hence why they’re so hard to kick) and water-retention is widespread in those who drink them.
2. Rub out the fat…literally.
I’ve gone over this Asian method in earlier articles, but it’s beneficial to repeat it here.
Make use of your hands to massage and break down the trapped fat tissue that makes up your love handles. It’s a lot like a deep massage from an expert at a spa, that’s how much pressure I want you to use when attacking the love handles. Too little to hurt, but enough to get the blood flowing and the fat to break loose for absorption back into the bloodstream.
Do two sessions per day, in the region of 5-10 minutes per session, if possible once before lunch and once earlier than dinner. You ought to see good results within a couple weeks, stay with it.
Here’s a great article on how to lose weight in your legs. This one sounds strange but it’s fun, click the link to learn about a nice exercise schedule for fast weight loss.