Having a new born baby can be one of the most glorious and beautiful experiences in your life! But after the baby comes, many new mums wonder; “How am I able to lose this damn baby weight now!”
There are 3 strategies regarding how to shed pounds after having a baby that will be revealed to you in this piece.
Movement Is Good!
Just thinking whether to get into an exercise routine or maybe beginning one for the first time can be dismaying to say the least. Let me put your mind at ease by telling you something that you possibly were not aware of. Any movement is good!
What I am saying by this is that you are finding it tough to make space to jump on the treadmill or go for a bike ride, there’s still a lot you can do. Simple things like taking the parking spot that’s farthest from the store, or taking the steps rather than the escalator can all add up. If it is a pleasant day out, why not take the family out for a beautiful walk. This will add to your total daily calories expended, and will help to boost your metabolism!
Soda Isn’t Your Buddy
Remove all soda drinks from your house today! This sounds easy enough, however it can have very drastic results. A tin of soda is completely piled high with sugar and having 1 or 2 pops a day can actually add up over the weeks and months. You can simply lose 5 – 10lbs just from switching to water, crystal light, or even diet soda.
Equipment Not Mandatory
Being that you are a new mom, you may not have the power to make it out to the gymnasium, and you will not own any barbells or fancy machines. That’s absolutely fine! The neat thing is that there are a plethora of exercises you can do in the ease of your own home, using nothing less than your own body weight.
Crunches, push-ups, squats, and lunges are all overwhelming and particularly effective exercises to do. Put aside 30 minutes, 2 or 3 times each week, and begin with these exercises. It’s not necessary to work out every day, 5x a day. Start nice and slow so that you don’t get overwhelmed.
If you follow these 3 tips then you’ll be on your way to dropping that baby weight in virtually no time!
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