Most doctors recommend an 1800 calorie diabetic diet for diabetic people who need to lose weight. This diet plan helps in losing weight while keeping the body healthy. It goes along with the right serving size of food. Thus, it is best to know the right portions of foods when following this type of diet plan.
The suggested food servings for this type of diet plan are as follows:
* Grains, beans, and starchy vegetables – 6 servings or 80 calories per serving
* Vegetables – 3 to 5 servings or 25 calories per serving
* Fruit – 2 to 4 servings or 60 calories per serving
* Dairy – 2 to 3 servings or 200 calories per serving
* Proteins – 2 to 3 servings or 200 calories per serving
While the fruits can be consumed in the form of juices, the green veggies can be consumed in the form of recipes that use olive or canola oil for their preparation. The freshly prepared juice is a better option than the one available in the market as the commercially prepared juices may contain artificial preservatives and coloring agents.
Another important thing to consider while on this type of diet is to learn how to read food labels. Food items that are low in calories do not necessarily mean they are not high in fats, proteins, or starches. Thus, it is important to read the food labels and opt for those that are both low in trans fats and carbohydrates. This would ensure that your blood sugar level is balanced.
Obtaining success in an 1800 calorie diabetic diet is not difficult at all as long as you know what you eat and how much you should eat. It is just a matter of avoiding food items that are high in carbohydrates, fats, and proteins. Opt for food such as those high in fiber to make you feel full.
If you’re looking for more free information on how to get rid of love handles , the first thing you need to do is to start watching your diet and start exercising. Learning how to get a six pack is not impossible, it just takes some determination and work to achieve.