Assuming you’re not a supermodel or someone who has less than 2% body fat, you’re probably in the category that most of us are in that wants to tighten up, slim down and tone our midsection. Pilates is one of the most efficient and effective forms of exercise you can use to help in this area. This article will review three simple, yet effective Pilates moves that when combined with consistent cardio will help get rid of your belly fat fast.
The first exercise is called the Roll-Up and is a Pilates classic. It’s a great exercise because it not only helps strengthen your midsection and core muscles but also is a great way to stretch your back muscles. Try to start off by lying flat on your back with your legs being pointed straight out and together while your arms are hovering overhead, your palms being about shoulder width apart facing towards each other. To start the Pilates move inhale deeply and as you begin to exhale flex your abs and begin by rolling up starting with your head then followed by the top of your spine. At this point your arms will no longer be overhead but should be in front of your chest. Pull your spine from the mat slowly one vertebrae at a time. When you have reached the top you should be able to point towards your toes, still keeping your abs flexed now stretching your back. After your stretch sit up tall, breathe in deep again and as you release the breath begin rounding yourself back to the floor slowly one vertebrae at a time until your head is sitting on the floor. Repeat this workout several times.
The Double-Leg Stretch. We will begin this particular Pilates move starting on your back with your knees bent over your hips. Start again as usual by taking in a deep breath and as you exhale begin to sit up grabbing your knees with your hands. Hold this position as you take another deep breath. When you release this breath move your arms over your head while at the same time stretching your legs back in the opposite direction, try to keep your stomach muscles engaged with your feet barely at a eye level. Returning your arms and knees to the original start position. Repeat this exercise for 10 minutes to see significant results.
The Double Straight-Leg Lower. Start on your back with your hands behind your head, elbows wide. Straighten both legs in the air. Pull your abs in tight and keep your back into the mat. Inhale to prepare and as you exhale tighten your legs, squeeze your butt and lower your legs towards the floor. Inhale and sweep your legs back to start. Repeat 8-10 times.
These are three great and easy Pilates moves that you can combine with workout routines that are designed to help you lose weight and get fit. If you choose to merge Pilates in with your normal exercise program try to at least three days each week. Doing this will help you reach your fitness goals faster and more efficiently.
The Pilates exercises are great addition to just about any workout routine but they can be especially powerful for weight loss programs that target the mid section. If the thought of Pilates exercises is something new or maybe something you’ve frowned at in the past, take time to learn about the many enjoyable and exciting benefits that these easy yet powerful workouts can bring to your program.
There are many different kinds of Workout Routines available for weight loss. One of my personal favorites though is the Power 90 workout a great program designed to help you dance the weight off.