Women who are in their early 40s will notice changes to their bodies that may indicate early signs of menopause. These signs and symptoms may occur suddenly or gradually over time. Knowing what the signs of menopause are will help you to be prepared for when they occur and you will be better prepared for the onset of menopause.
The 3 stages of menopause are perimenopause, menopause and postmenopause. The early signs and symptoms begin during the perimenopause stage which can last up to 10 years before menstruation ends permanently. Menopause is defined as going without a period for 12 consecutive months.
There are as many as 30 signs of menopause but thankfully we won’t experience all of them. There are however some that the majority of menopausal women will experience. These are hot flashes, night seats, mood swings, weight gain, irregular periods along with changes to skin, decreased sexual desire and vaginal dryness.
It has been said that we can predict how our menopause experience will be by looking at our mother’s experience. This may not be totally true because in decades past, women didn’t speak openly about their menopause symptoms. Most suffered in silence and acted as though nothing was wrong. It’s beneficial to keep a log or a journal listing your signs and symptoms. Keep track of when they started and how often they occur. Take this information with you when you make an appointment to talk to your doctor. Your doctor may want to do some tests to rule out any other possible cause such as low thyroid function.
Menopause is just another part of a woman’s journey through life. It doesn’t have to be a negative event. Keeping a positive attitude and recognizing the early signs and symptoms of menopause will enable you to transition into this chapter in your life much easier.
If you want information aboutearly signs of menopause, then visit www.menopause-symptoms-revealed.com to find the best advice on recognizing early menopause signs and how they can affect you.