It’s simple to look and feel more beautiful starting these days. You can even set aside your pocketbook because these tips are free.
1. Smile… it’ll brighten up your day and others around you will feel your energy.
2. Stretch… cats know that total body stretch does amazing things. Follow their example and roll up slowly from bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)
3. Exercise… at the least twenty mins of any continuous activity will boost your energy level and reduce bad stressors. You don’t even to pay a membership fee. The important thing is continuous like a 20min walk or perhaps mopping your floors. You’ll look and feel better.
4. Drink water. No other liquid is very like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.
5. Rest… you have to take breaks throughout the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Be sure you’re getting adequate sleep at night since your body regenerates when you are sleeping. If you are continuously letting your mind wonder, make a conscious decision to set aside thoughts till morning. It is incredible how good your subconscious mind listens to your conscious mind (thus be cautious what you tell yourself)
6. Do good. When you do something for someone else without expecting anything in return, you benefit in ways unimaginable. (the important thing is do not expect anything in return)
7. Exchange… the money you spend on junk food for food that will enrich your body and soul. Begin with a simple plan of exchange. Because some think healthy food cost more, find out your spending pattern by making 2 lists:
. food you like which are healthy that you usually do not buy
. food you like that are “junk food” that you normally buy
calculate the cost of the second list then make use of this amount to fund your “healthy” purchase. (obviously you have to say bye-bye to the “junk food”)
8. “Stop and smell the roses”. Look for good in everything. This is a toughie because most of us are “trained” to look for faults, errors, shortcomings, defects, and so on. Start with yourself. List all of your assets (not just physical). Then realize all of the good in being you. Proceed to other things around you. Work on this consciously each and every day till it becomes a habit. There’s something good about everything and everyone. Once you realize this, you’ll be finding good everywhere without even trying.
9. Learn… something new each and every day. Pick up a book. or search online. Learn how to do something you’ve always wanted to do. You can actually start for free by researching online. Search the subject and start stimulating and enriching your mind today.
10. Reward yourself. Create financial and personal goals and tag them with rewards for accomplishing them. (this one might be something special you have always wanted to do.. and not always a purchase.. But if you’ve done all the above, perhaps go ahead and splurge a little. You deserve it!
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