Obesity is a big issue in America and the world. Our life is full of temptations cheap food and laziness. Unless we force ourselves to do sports, the majority of of us could live their lives without ever getting out of their chairs. We use elevators to get to our apartments or offices and cars to get from point A to point B. Walking and running are considered a sport or a hobby and are no longer means to get to our destination. The results are apparent: putting those additional pounds on or simply obesity. In this article, we will give some basic rules to follow that can help in losing those additional pounds and maintaining your body healthier.
A word of caution: the views mentioned in this article are in no way scientific or facts and the reader should observe caution when sticking with them. The objective is to give better understanding of why we grow fat and how the body can get rid of the extra pounds. Make sure you seek advice from your physician before making any intense modifications to your diet or sport regime.
So why do we add fat? The simple answer is that our body is genetically programmed to develop energy reserves for bad times. Every day we use up energy – calories – and use energy. If we consume much more than we use, the body will transform the excess energy to fat which is the body’s way of reserving this energy for times when it is needed. In the same way, when we consume less energy than we use each day, the body will need to get the lacking energy from its reserves by burning fat.
In order to keep it simple, we have ignored one important fact: the body has an option when getting that extra energy: it can either use fat or muscle mass. Our genetic program constantly prefers to reserve fat for the worse occasions so if our body needs to get extra energy, it will usually prefer using muscles mass than using fat. You may have observed people that go on extreme diets and in exchange seem to lose their muscle mass but keep their fat on – typically around the waistline – this is exactly the reason why. The one way to force the body to utilize fat instead of muscle mass is by making use of the muscles and the way to utilize the muscles would be to exercise.
So to conclude our discussion, so far we can see that there are 2 facts we must comprehend: One is the fact that the body builds fat when we consume much more energy than we use and utilizes fat or muscle mass when we consume much less energy than we use. The other is that so as to make certain that body uses fat and not muscle mass for additional energy, we should exercise.
It is likewise essential to make sure that our body gets the proper nutrition and not just the right quantity of calories. Make sure that your diet includes vegetables, low fat meats like fish and poultry and proteins from sources such as eggs and milk.
To conclude in order to shed those extra pounds off and to maintain a proportionate body and muscle mass, remember to exercise regularly and eat moderately and try to avoid the bad food and most importantly take in less calories than you use daily.
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