Going through the first trimesters, is one of the difficult experiences many women has to go through. The day usually begins with an early morning rush to the bathroom to vomit. The symptoms can last for two months or more. But we won’t have to helplessly wait for morning sickness to end. Home remedies can provide cure to morning sickness.
Medicines can provide cure for nausea and vomiting, however, taking any during pregnancy isn’t a good idea. Doctors only prescribe medicines during pregnancy if the benefits outweigh the risk. Home remedy is one of the safest and effective approaches you can use to manage nausea and vomiting during pregnancy.
On your first visit, your doctor will probably tell you to eat small frequent meal daily. How often you eat in a day can actually affect the severity of nausea and vomiting. Instead of eating three large meals each day, divide it into six small portions. This will help prevent the build-up of strong gastric acid inside the stomach and prevent morning sickness.
Women are known to be very sensitive to odors during pregnancy, and it’s one of women’s worst enemies. Even the slightest scent of cigarette smoke or the smell of cheap cologne can easily trigger an episode of nausea and vomiting. Odors that trigger nausea vary individually, so it might help if you could make a list of odors that you should avoid. Also, one way I found effective to ward of bad odors is by dabbing a pleasant aroma on my hanky and take a quick sniff every time I feel nauseated.
When pregnant, expect to develop morning sickness right after waking up early morning sickness (That’s probably how it got its name). Waking up with nausea daily can make pregnancy a tough experience. You can get rid of early morning nausea by munching a handful of soda crackers right after waking up. Gelatin and cereals also works well. Try to experiment and see which remedy your body responds well.
Carefully choose what you eat during pregnancy. While most foods are safe to eat, there are some that has negative effects to the body therefore should be avoided. Some of the foods you should avoid during pregnancy are those that worsen nausea and vomiting. Avoid foods coked in oil, as well as foods that has strong spicy flavor.
Eating healthy doesn’t just keep you nourished but can also serve as cure to morning sickness. One study shows that women who eat foods rich in protein and carbohydrates actually experience less morning sickness. Add foods rich in protein and carbohydrates on your daily menu. Some of its richest sources are milk, egg, meat, nuts, whole wheat bread, and cereals.
When it comes to dealing with morning sickness, nothing is more popular than ginger. This herbal remedy was used by eastern medicine for treating various ailments including pregnancy induced nausea. Because of its proven effects for curing morning sickness, it has already been accepted by modern medicine. Most ginger product work well, including tea and candies; as long as it’s made form real ginger root.
Learn some safe and effectivecure to morning sickness. Feel free to visit, http://www.morningsicknessfix.com for a full list of home remedies.