Banana smoothies are very easy to make and they have several recipes which may be altered by inserting or dropping an ingredient depending on how you like it. To prepare get these ingredients a teaspoon of vanilla, a banana, milk amounting between four and six ounces and also ice cubes. You will choose the amount of milk in accordance with your taste.
Since you shall blend these ingredients you will need a blender too. Start by cutting the banana pieces into the blending jug. Start by putting the vanilla then the ice cubes. You may have three or four ice cubes depending on what you prefer. Bear in mind that ice is water and the more it is the more watered down the mixture shall be.
At this step you shall add the milk. It is preferable that you use low fat milk. Pour in the milk an inch from the top of the jug. The reason for this is so that there will be enough expansion while blending.
Set up your blender and turn it on in readiness to blend. Blend the contents of the jug for a period of almost thirty five seconds. Blend again for another ten seconds. The smoothie is now ready for consumption. This blend is so fine that you may use a straw to consume it.
If you want to make smoothies that is enough for a two hundred and fifty milliliter cup you will have to reduce the ingredients by half. You may also use skim milk but low fat milk will give a perfected result. You may want to have health factors to choose the milk you shall use.
If you desire that the smoothie be sweetened do it by a sweetener that you prefer. As a breakfast choice it is befitting because it is very healthy as well as filling. For growing children it is also befitting as it gives them nutrients and they will find it tasty.
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