Over the holidays it is common to overindulge. When New Years comes around many people resolve to get into shape and lose weight. When searching for help and inspiration online some of the most often used words are related to detoxifying and cleansing away toxins and impurities from our bodies. In this age of information, we also expect the information we need to help us fix our problems to be found quickly and easily.
Wouldn’t it be fantastic if there was a quick way to get healthy and fit? Unfortunately it doesn’t work that way. Getting healthy takes effort and time. It does not however need to cost a lot of money, require you to buy disgusting products, or stay hungry. If you are always hungry your body can actually slow down and stop burning calories.
Everything you need to cleanse and detoxify your body can be found in nature. This makes it unnecessary to buy the expensive products that are available. With fruits and vegetables, you can remove the toxins and impurities more cheaply and better. Be careful if you are new to fiber however, and add it slowly.
Water is essential to healthy living. If you are after detoxification, you will need to drink a lot of water. Citrus is fantastic for removing toxins, but it should be added slowly to acclimate your body to it.
Smoothies can be a great way to get the nutrition and cleansing ingredients you want in your diet. Flax and fiber are easily added and good for you as well. Flax is a great anti-oxidant and has omega-3 fatty acids.
When you are eating, take your time, chew your food completely and eat slowly. If you can eat in a calm and relaxing place, this will help too. Switching from coffee to green tea is a good idea.
Chamomile tea is good for the evening and dandelion root tea is good for the afternoon. Chamomile calms while dandelion will help eliminate toxins. What you eat is important too. Salad is good for you, especially is you add nutritional items like spinach. Iceberg lettuce is not worth eating, so go for nutritional lettuce. Try olive oil based dressings like balsamic and perhaps some walnuts for protein.
Having a body free of toxins and impurities is an eating habit, not a quick fix. You can avoid all of the weird recipes and save money by not buying the expensive detoxification products. Cutting out bad for you things like carbohydrates and refined sugars can help. The most important thing you can do is to eat nutrient rich foods, this will give you a naturally detoxified body.
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