Most folks have accepted the extra inches around the middle as part of their life. But should you too? You can always get rid of the bulge, all it need is a change in the diet and some more exercise. But the long term changes will happen only with dedication and the motivation that is required to make the lifestyle changes.
What is this bulge? It is just belly fat and loose muscles and is one of the reasons that affect your heart. Doctors say that overweight people, especially with large protruding bellies, are more prone to heart diseases. Fat bellies in both men and women should be a matter of worry for their good health. It also affects their looks. So, if you want to look good and stay healthy then work out a schedule and follow it faithfully.
Changing one’s diet is not easy for many as they get used to the food they eat. Often what you eat is not quite healthy. Make sure you are eating food that gives your proper nourishment. Junk food in the fast food outlets may be what you like to eat but they have little or no nutritional value and are more harmful than good. Fast food should be definitely off your menu if you want to get rid of your paunch.
Everyone knows that an average person has to drink eight glasses of water every day. The benefits of this include weight loss among others too. Fresh fruits, vegetables and whole grains must be the basis of your diet. You can also add some lean mean for the protein intake; this will make the diet balanced and will also work on you losing weight. Please add calcium to your diet because experts say that it helps in reducing the stomach fat.
Okay, you have a balanced diet but is this enough? No, there is something more that you have to do. Many people hate it but if you want that trim waistline, you have no choice but to do it. Exercise! If you are not an active sports person or are leading a sedentary life, walking is a good form of exercise. Even walking fifteen to twenty minutes daily a few days a week is good for starters. Try it and see the difference. It would make you look and feel better.
So when your clothes start getting loose at the waistline, you pat yourself on the back and then tell yourself that there are more inches to lose. At this point don’t think of getting out your daily regime as this would bring you back to square one. Remember you have to keep the promises, you made to yourself when you started on this `loose tummy fat’ program, for the rest of your life.
Once you have achieved what you set out to, you will find the many benefits of your entire efforts. Not only you would have won the battle of the bulge but the after rewards are many. It makes you look good and healthy but you may also live longer to spend time with your loved ones.
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