Anxiety is part of our everyday lives. For some it is easily overcome but for others anxiety symptoms cause big problems. When do you know that your anxiety has turned into chronic anxiety?
Remember when you would go back to school after summer break? Maybe you had that dream where you showed up naked to class or couldn’t find the right classroom to start with. On the first day of school you kind of felt sick and weren’t sure if your friends would remember you but about halfway through the first day it was like you’d never left, everything was fine. This type of anxiety is normal.
If you experience what might be called classic anxiety symptoms you might have a nervous stomach or sweat more than normal. Your breathing may get faster just for a moment and you may have to talk yourself through the situation. With classic anxiety the symptoms wouldn’t last long and would be forgotten fairly quickly.
Chronic anxiety is much more intense and even more difficult to shake. Headaches, irritability, nausea, insomnia, depression and even panic attacks are some of the symptoms associated with chronic anxiety.
At what point does normal anxiety become chronic anxiety? This can sometimes only be answered by you. You must look at the symptoms you do have and determine how they are affecting your life. Anxiety that rears it’s head and never, truly goes away or develops into full blown panic attacks could indicate that you suffer from chronic anxiety.
What can you do about it? There are both prescription and non prescription medications or even natural supplements that can help restore balance to your anxiety levels. Exercise, in moderation, helps relieve tension and raises the good feeling chemicals in your brain as well. Sometimes counseling or finding a support group are in order if long term stress or relationship troubles are at the root of your anxiety.
If your anxiety symptoms have reached severe levels and they are interfering with your best life you can and should make some changes. Chronic anxiety by it’s nature feels like an immense challenge but facing it head on and making positive choices for yourself are the beginning of overcoming it.
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