Building muscles is all about resistance and intensity. Most people think you need weights to achieve this, but unless you want to look like one of those men in a muscle magazine, you really do not for a nicely toned physique. The right exercises can help muscle building without weights or other pieces of equipment.
Push-ups – This is one of the most versatile exercises of all and perfect for building up the shoulders, chest, and arm muscles. You can switch it up to add more resistance to each more, further working the muscles. One way to do that is doing them one handed. Another way is by using blocks under your hands to make the workout harder.
Another very versatile exercise to build up the back and arms are pull-ups. With the right form, a bar hung in the doorway can give you a nice workout whenever you want. To add more intensity to your workout, try them one-handed. If you have access to rings, they can make things harder, giving you a better workout.
To get the leg muscles toned and built up, doing squats are the perfect solution. You want to keep your back straight when you do these, so keep your hands behind your head to help. One-legged squats can really intensify your workout; do that by using a box to stand on while squatting on one leg at a time.
Building up your chest, arms, shoulders, and back muscles can be done with dips. Using a sturdy piece of furniture, like a chair, stand with your back to it and lower yourself until your palms are on the chair. Extend your legs out until only your heels are on the floor and then with slow motion moves, raise and lower yourself by your arms. This is similar to doing a backwards push-up.
Calf-raises – These are perfect to strengthen and tone your calf muscles. You can do them by standing straight and then going up on the ball of your foot to raise yourself. Alternatively, you can find something to stand on that is a few inches high. When you stand on something, only use the balls of your feet so you can lower your heel to the floor.
Muscle building without weights is nothing new, but it is something that remains popular today. You don’t need fancy equipment or expensive weights to build up your muscles. Things around your home like a chair and a bar can give you the lean muscular body you want.
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