Your meals are the key to losing weight. It is important to exercise but you will not lose weight if you are still eating junk foods. I will show you how to create your weight loss meal plan to help you lose fat.
1) Avoid processed and junk foods
If you have junk foods or processed foods in your kitchen, you will not be able to resist the temptation. Get to your kitchen right now and get rid of them now. You have to be fully committed to losing weight. Putting half hearted effort will not help you to achieve great results.
Here is the list of foods that you should avoid and get rid of
1) Potato Chips
2) French Fries
3) Hashbrowns
4) Milk Chocolates
5) Candies
6) Carbonated drinks
7) Pasta
8) Bread
9) Rice
Some of the foods in the list will surprise most of you. Some common foods to leave out will be chocolate and candies. These high sugar content foods have too much calories in them. You can gain weight easily if you eat them frequently.
Pasta, white bread, rice and noodles are daily foods that we eat. They are the main culprits that cause us to gain weight fast. Due to the processed nature of the food, they can cause your blood sugar level to fluctuates greatly. When your blood sugar level rises and crashes, it increase your appetite that will cause you to eat more than usual.
2) Replace these foods with weight loss foods
If you tend to snack frequently on junk foods, try snacking on fruits instead. Fruits have natural sugar and they contains essential nutrients that your body needs. It can also help to reduce your appetite due to the high percentage of water in it.
Eat more meat and replace your processed carbohydrates such as white rice and pasta with complex carbohydrates like vegetables and fruits. When you start to replace your processed food (rice and pasta) with vegetables (complex carbohydrates), you will start to lose weight fast.
If you do not want to give up on processed carbohydrates, you can try to replace them with similar food such as brown rice or whole grain bread. These foods have higher amount of fibers in them and this make it harder for your stomach to digest it. It will help to keep you full in this way.
3) Have protein in every meal
You need protein to help you build muscles that can help to boost your metabolism rate. Ladies shun away from the topic of eating protein to build muscles. However, it is needed to help you lose weight and you don’t have to worry about gaining too much muscle mass. It is hard for guys to gain muscle mass who have a higher testosterone level than the ladies.
Protein keeps you full for a longer time and your body takes much more energy to digest it. This will help you to burn more calories. Some great protein source includes chicken, fish and eggs.
4) Eat 5 to 6 meals a day
It is good to eat at regular intervals. Eating small meals every 3 hours can help to improve digestion and elevate your metabolism rate. Keep the size of the meat you are eating to the size of your palm and your complex carbohydrates to the size of your fist. If you find it troublesome to prepare 5 meals a day, replace them with protein bars or meal replacement shake instead.
These are the simple steps you need to follow to create your own weight loss meal plan. Follow these tips and create your own meal plan now.
Want to find out more about how to eliminate belly fat, then visit Vincent’s site on how to choose the best weight loss meal plan for your needs.