Having stretch marks can be very disappointing. Most people who have this kind of skin problem feel bad about themselves. But now instead of focusing on the problem and feel bad about it, we will talk about ways to fade and to get rid of stretch marks.
Some of the ways that can prevent and get rid of this skin problem is by drinking lots of water, proper diet and exercise and by using creams and lotions. Some also suggests using organic and natural cure such as cocoa butter, aloa vera and other fruit extracts.
It is important to note that prevention is better than cure. Appearance of new marks can be removed easily. But when this problem stays on the skin for a long time, this will be very hard to get rid of. So act as early as possible in removing stretch marks.
Very important thing to consider in the prevention process is by drinking lots of water. Drinking 8 glasses of water a day is not only good for the health but also good for the skin. It will help make the skin hydrated thus preventing the appearance of stretch marks.
Aside from drinking lots of water, it is also important to watch your diet. Eat nutritious foods. Include foods rich in Vitamin A, C, D and E in your daily diet. Eating food rich in essential fatty acids, zinc and silica can also be helpful. By consuming vitamin rich foods everyday, you can help in making your skin nourished and healthy looking. Avoid smoking and eating fatty foods.
To cure existing marks, you can use stretch mark creams and lotions. There are cheap yet effective creams sold in the market. By applying these creams and lotions daily on the skin, this can moisturize the skin on the outside giving it a healthy glow. Just be sure to choose the cream that is right for you.
If using stretch mark creams, be sure you read the label if that cream is right for you. There are creams that are not suitable for pregnant women because they contain ingredients that can harm the baby. Aside from that word of caution, using creams and maintaining a healthy diet can be very helpful in preventing and removing stretch marks.
Vanessa shares her experiences in removing stretch marks. She owns a website that talks about pregnancy stretch mark cream. Visit her website to learn more about best stretch mark cream.