Having strong ab muscles are important for your body. There are a few exercises that target the stomach muscles and make them hard in only 4 weeks.
One of the easiest exercises is when you lie down on the ground with your back totally flat, you then raise your legs off the ground and point your feet up in the air. Keep your hands behind your head for support. This is a leg raise and to make sure that you keep your feet off the ground you can place an object under your feet so you can make sure that your feet dont touch the ground after each repetition. Each time you lift your legs a few inches off the floor that is 1 rep. Remember to take deep breaths while doing this. You can also do a crunch by lifting your torso and head off the floor and crunching your stomach muscles. Do 12 repetitions 3 times then you can take a rest
Crunches will cause a lot of tension in your ab muscles if you are doing them correctly. If you feel tension in your legs or back you are doing them incorrectly. Keep doing the crunches and leg lifts every day for 30 days, after this time you will be sure to see a big difference in the strength of your abdominal muscles. When you are exercising it is important to drink lots of water so you do not get dehydrated. You can change the workout to 3 days a week for maintenance when you have reached the level you are happy with.
It is also necessary to watch your diet and change the exercises every often. To get an even tougher workout from this exercise, put on heavy boots while doing the leg raise process in order to increase the amount of work.
When choosing your diet make sure you eat plenty of complex carbohydrates like brown rice and lots of greens like vegetables. It is important to have a high protein intake because this helps your muscles grow. When you have more muscle in your body you will burn more fat naturally. Try to eat 6 small meals per day and spread out the meals every 3 hours. To be able to see your abdominals properly you need to have a lower percentage of bodyfat.
It is not possible to see your abs if your body fat is not low enough, a layer of fat covers your abs . So the only way to see your abs is to eat less calories than your body requires to slowly get rid of the stored fat. Doing high intensity cardio 3-4 times a week for 20 minutes will help a great deal.
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