If you are struggling to put on muscle as quickly as you desire, then here are some helpful muscle building tips that will have you packing on muscle and strength in no time.
1. Focus on compound movements
This is a muscle building tip you have probably heard many times before, but it is so important that I couldn’t neglect to mention it here. Compound movements use more muscles than isolation movements, so they have a greater potential for packing on weight than isolation movements. Not to mention the hormonal benefits, training economy, and functional strength. If you increase your squat by 100 pounds I guarantee you will be much bigger, but if you increase your leg extension by 100 pounds it’s not as likely you will have developed any appreciable amount of muscle mass.
1. Straight sets
This is the classic interpretation of the program. Simply pick an exercise and a weight and stick with it for 5 sets, attempting to complete 5 reps each set. If you end up choosing too heavy of a weight to complete all 5 sets of 5 reps, then stick with that weight when you do the exercise next time. For example: 225×5, 225×5, 225×5, 225×4, 225×3. You are to use the same weight until you can complete 5 sets of 5 reps, and only then increase the weight.
2. Work Up
This variation allows you start with a lighter weight and work up over the 5 sets to your 5 rep maximum for the day. This means that the 5th set is your heaviest. Here is how this might look: 135×5, 185×5, 225×5, 275×5, 315×5.
The next week you would come back and try to increase the weight on every set, but pay particular attention to increasing the weight on the 5th and final set.Visit website http://www.pcn-e.com/community/pg/profile/shawn95wilkerson
4. Liquid calories
By far the biggest complaint I hear from guys trying to pack on muscle fast is that they have trouble eating every 2-3 hours. If that’s the case for you then liquid calories are the secret to getting in more calories every day. You can start with a simple protein shake between meals and if you need more calories you can add a variety of things to the shake such as natural peanut butter, fruit, heavy whipping cream, ice cream, olive oil, etc. You can easily make a 1,000 calorie shake if that is what you need. This is cheaper than buying a pre-packaged weight gainer and you won’t be full when it’s time for your next meal. This is one of the most powerful muscle building tips you will ever hear.Go to site http://chessok.com/forum/profile.php?id=49825
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