Most people have a six pack workout that does them no good. Not only are the efforts inefficient, but they are headed in the wrong direction. The bottom line is that there is only one method of training that is truly suited to get those lean, sexy abs you’ve always wanted.
The aim of your six pack workout, first and foremost, should be fat loss. Unless you’ve single digit bodyfat and still do not see the abs you would like, everything else needs to come second to this focus. Most already possess a wonderful set of abs, but they are hidden by a layer of fat.
The best six pack workout then is whatever burns calories most efficiently, and that would be High Intensity Interval Training (HIIT). This is a bit like cardio on steroids, assuming both cardio and steroids were good for you. Your heart rate will be much higher than a simple steady-state cardio routine, and as a result, will melt away far more calories on a per minute basis. Due to the strain it puts on the entire body it also continues to melt off calories for up to 48 hours following a session while the system is repairing itself.
HIIT is basically any kind of action that boosts your heart rate close to threshold levels for short bursts and then permits you a short break to catch your breath before repeating. Minus the warm up and cool down a session can be completed in 20 minutes.
It comes in a few different forms, and some forms have been renamed. Interval sprinting is the type that almost everyone associates with HIIT. Swimming hard for short bursts can work much the same way. Both of these types allow you to rapidly output massive amounts of energy.
Another form was recently popularized under the name turbulence training. It is essentially circuit training with lighter weights, higher reps, and low cool-downs until you attain the desired heart rate for long enough. Usually this is the same time you feel you can’t move anymore at that moment. Here, you take another cooldown of about a minute or so before you keep the circuit going.
If you aren’t utilizing some form of HIIT in your six pack workout every other day, it is a waste of both your time and effort. It really is that simple.
Not ready to scrap your old six pack workout? Learn five simple ways you can enhance your current six pack workout (and don’t forget to grab your free report on 27 techniques to boost your metabolism).