Are you too loaded to visit a dermatologist for skin care services? Don’t have enough cash for those costly skin care products? Don’t be sad. If you don’t have any underlying skin problem that needs a doctors help, taking care of your skin is a snap with these simple tips. Stick to them to reverse aging and appear beautiful inside and out.
Avoid the sun. The best way to reduce skin problems such as wrinkles, freckles, age spots, rough, dry skin and skin cancer is to stay out of the sun. Too much sun exposure contributes to a variety of skin problems so never go out between 10 a.m. and 4 p.m. when the sun’s rays are strong. If have to go outside, use an umbrella, wear a wide-brimmed hat, long-sleeved shirts, and long pants.
Cool and comfortable sun-protective clothing can also be bought to block ultraviolet rays. Don’t forget to use a good sunscreen too. Apply this to exposed areas 30 minutes before going outside and reapply every two hours after heavy sweating or swimming.
Avoid smoking. This nasty habit not only gives you lung and oral cancer but makes your skin look older and causes wrinkles. This is because smoking narrows the tiny blood vessels in the outermost layers of skin, decreasing blood flow which robs the skin of oxygen and nutrients. Smoking also destroys collagen that contributes to skin strength and elasticity. Aside from this, repetitive facial expressions you make when smoking like pursing your lips and squinting lead to wrinkles.
Don’t over clean your skin. Daily skin regimens like washing and shaving can affect the skin so be careful. Avoid long showers or baths since hot water takes away oils from your skin. Warm water is advised. Never use harsh soaps since they can also remove oil from your skin. Before shaving, apply shaving cream, lotion or gel and use a clean, sharp razor. Afterword’s pat your skin dry with a towel to allow some moisture to remain.
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