Society has bluntly marked people who aren’t slim as unattractive. This gives rise to a lot of people to pressure themselves to obtain slimming program or plans. This could either make or break them, depending on the type of slimming program they acquire. There is the use of pills and surgery, which is quite dangerous. The use of pills could make your body quite dependent on it. Surgery, if not administered by a very competent surgeon, could make your body change in ways you wouldn’t understand. The best way for slimming down is still proper and diet and exercise, which is non-invasive and safe.
First, know your weight and your Body Mass Index (BMI)! You could calculate your BMI or you could start consulting your physician on diet regimen as your BMI will compare your weight and height. You then will need to set out a goal to gradually attain your desired weight. You should be SMART. Your slimming goal should be specific, measurable, attainable, realistic and time-bounded. This helps your slimming process even more closely to reach because of your goal, thus giving a sense of limitation and deadline.
After your goal setting, you must budget your food. You could start by reviewing the food pyramid guide; it’s very useful for a healthy diet. Its main concept is to have fat, oils, and sweets sparingly; together with your milk and cheese products plus your fish, meat, poultry and eggs about 2-3 servings; for vegetables, have it in 3-5 servings as with fruits, in 2-4 servings; bread, cereals, rice and pasta in about 6-11 servings; and water of at least 8 glasses per day. This guide will help you budget your food at the same time stay fit. Your slimming concept would be circling around the use of the minimal food requirement as to gradually reach your ideal weight. A food journal would be quite helpful for the slimming process as when you try to pattern your mood. You may reveal unconscious eating patterns which can strain your goal. Most people don’t realize that when they feel sad, they eat more! This could be a setback to your slimming process which is bad. You need to figure out activities that could lessen your habit by understanding your problem and divert yourself from eating.
Exercise is one of the essential things in slimming down. Your body needs to move around to burn that excess fats. You don’t have to do it vigorously in just a day but try to do it at least 30 minutes per day of moderate physical activity. Instead of riding a PUV, try walking to your office or going home. Remember that slimming down isn’t an overnight thing, be patient. It has been proven that gradual and daily physical activity help take off those extra calories you are holding.
For now, all the best to your slimming goals.
Pamper yourself by visiting the top notch Slimming Salons and try the most effective Slimming Exercises that really bring results!